It’s easy to get into a habit of only seeing our limits, especially during these days (and nights) of safe-social-distancing. In the past, things that irritated us could be alleviated by a change of scenery (going to work, going to the gym, going outside to be with friends) but being “cooped up” all season … naturally, restlessness and stressors are magnified.
With the right set of tools (and a fresh perspective) you can regain a sense of Balance.
Tune in for a conversation with Dr. Mikinski and Reverend Jeff Prothro and as they discuss the grief, anger, anxiety and depression that many of us have experienced. Access free National and Local crisis outreach Resources:
• National Alliance on Mental Illness helpline: 800-950-6264
• Suicide Prevention Lifeline: 988 or 800-273-8255
• Substance Abuse and Mental Health Services Disaster Distress helpline: 1-800-985-5990 or text TalkWithUs: 66745.
• Crisis Text offers 24/7 support. Text HELLO to 741741
Johnson County Mental Health Center 913-826-4200.
Bert Nash Community Mental Health Center in Lawrence, KS
Talkspace is offering $100 off with code 1004U. They’re also providing free messaging therapy for nurses, doctors and social workers. According to the site, healthcare workers can register via the app (Google Play or App Store) or website by providing their NPI and state of residence for verification. Once verified, they will gain access to Talkspace’s Unlimited Messaging Plus plan.