In general, in sadness something is missing. In anger there is a frustrated goal. In disappointment there is a hope, and expectation. In loneliness there is a desire for connection. In a similar way, each negative emotion is a GPS for guiding us toward a positive fulfillment and away from blame and reproach.
— John M. Gottman


Mind-full health is as important as physical health

(and intricately linked).

Discover your best possible self within a safe and respectful partnership of healing. Meet Tammy Coder Mikinski

Individual, Couples, and Family Therapy

  • Relationship Resilience (within Self & with Others)

  • Cycles of Life (Trauma, Loss, or Transitions)

  • Identify Stressors

  • Explore Strengths

  • Cultivate Appreciation

  • Recognize Connection