Life can be hard even if, on the surface, it looks like we have it all together. Some days are hard to get out of bed. Hard to give ourselves grace on our worst day. Hard to know when or how to embrace new beginnings. You deserve Well-being.
How have you spent your “dash” (that time from birth to the present)? Better yet, how do you want to spend your dash in the future? How much do your relationships factor in?
I want to share a concept that I had not been familiar with before, but which totally makes sense: recent grief/loss is not reducing over time. The loss stays the same, it is us who change. We grow around the grief.
Friendship is HUGE. It is important to make decisions that are win-win and to feel like your partner has your back in all situations, especially challenging ones.
Grandparents can be an incredible resource for a family. Here are a few of the amazing and important roles I’ve seen these often unsung Heroes fulfill.
Suffering the loss of a child or peer is traumatic. People genuinely caring about other people makes a difference. Here are some practical things you can do if you are worried about someone in your life. It is time to love.
When our friendship is working well with our romantic partners, we have access to our sense of humor which is crucial to helping us manage the inevitable conflict which occurs in a relationship.
It is an exciting time be able to gather in a common space to learn and grow. KCCT offers a variety of community workshops plus professional training opportunities!
How do you feel when someone “has your back?” I bet supported, seen, and heard. This Valentine’s Day, try to really turn towards your loved ones with some extra love.
‘Will you be there for me if your mother criticizes me?’ or ‘Will you be there for me if I’m sick or depressed?’. Couples need to know that their partner will keep them physically, mentally and emotionally safe.”
During the past month, I’ve been able to immerse myself in some nature-based experiences with insights I’d like to share with you as I encourage you to take advantage of these beautiful autumn days to get outside yourself.
Mental health has come to the center stage of sports this year. As more and more high-profile figures share their personal stories and promote therapy, it is my hope that counseling will become like seat belts. It will be just natural to seek help and support to protect ourselves.