Have you taken on a “pandemic project?” Something for your mental health that helps distract you or provides pleasure or personal enrichment?

Not everyone experiencing violence in an intimate partner relationship recognizes it as abuse. So, I’d like to share some resources if you need them personally, or for a friend or family member…

Taking a moment to reflect and connect with another human’s experience … Sending compassion to the past, present, and future … We can all lean in to being more kind and grateful.

I frequently hear from couples about how much fun they had sharing common interests when they were dating but how, with busy lives, those things seem to drop off the calendar …

Rituals are important in life and marriage. Having regular or daily “rituals of connection” provide small opportunities to “turn towards” your partner and strengthen your bond.

Is something “taking energy away from your relationship” such as an affair, too much time at work, too much time on screens, etc? Often, the third member of a relationship is alcohol or marijuana use…

Imagine a world where dreams matter and dreams come true…

Bullying, Gaslighting, Break-ups, Physical injuries … Traumas of all sizes change our experience of the world. EMDR therapy can help provide Effective Relief from persistent feelings of “I’m not safe”, “I’m not worthy”.

Willpower is “the extent to which you have the will to shape your future”.

Waypower is “the extent to which you see a WAY to positively shape your future.”

During these uncertain times the need for support seems to be increasing each day. So, I thought that it might be helpful to highlight some easy-to-access resources ...

Tune in for my conversation with Reverend Jeff Prothro as we discuss coping with grief, anger, anxiety and depression. Access a list of (free) crisis outreach Resources

Feeling valued and adding value in our relationship with others is the single most important factor for Happiness and Health.