As a teacher and a psychologist, I have had the privilege of meeting people from all walks of life and heard amazing stories of grit, courage, and the life-changing value of self-belief ...

Some valuable information from The National Sexual Violence Resources Center about how to have a trauma-informed approach to social media that I’d like to pass along to you.

Join Dr. Tammy Mikinski and American Public Square for the Elephant in the Room, a light-hearted love story and compelling look at navigating relationships when opposites attract.

Navigating the interplay between family and finances? Here’s what “The Great Wealth Transfer” hints at (and how to live your best life).

Whether the daily grind or during the holidays, learning to recognize / create moments of comfort and joy are crucial for buoying us in the midst of challenges.

Sometimes it's easy to forget we are "more than". More than desire. More than a role, or a set of skills. More than enough.

Perpetual issues are topics that resurface between a couple.  Money, in-laws, sex, depression, anxiety, or substance abuse are a few examples. Soft start-ups are key to communicating as friends versus enemies.